Schedule

Winter/Spring Schedule (January – May 2018)*:

KOS (9-13 AG)

Monday
Ancaster Trail Run 6:30 – 7:30 p.m.
YMCA Strength 7:20 – 2:50 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
McNab Swim 4:30 – 5:30 p.m.
McNab Run 5:45 – 6:30 p.m.
YMCA Run Speed 6:30 – 7:30 p.m.

Wednesday
Central Swim 5:00 or 5:30 – 6:30 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Thursday
McNab Swim 4:30 – 5:30 p.m.
YMCA Hill Run 6:30 – 7:30 p.m.

Saturday
Pinky Lewis Swim 11:00 or 11:30 – 12:30 p.m.
YMCA Swim 1:15 – 2:15 p.m.
YMCA Brick 2:30 – 3:30 p.m.

Sunday
Pinky Lewis Swim 10:00 – 11:00 a.m.
Angela C Swim 10:00 – 11:00 a.m.

ADULT & JUNIOR

Monday
Ancaster Trail Run 6:30 – 7:30 p.m.
YMCA Strength 6:30 – 7:30 p.m.

Tuesday
McNab Swim 4:30 – 5:30 p.m.
McNab Run 5:45 – 6:30 p.m.
YMCA Run Speed 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m.

Thursday
McNab Swim 4:30 – 5:30 p.m.
YMCA Hill Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Saturday
YMCA/Dundurn Run LSD 9:00 – 10:00 a.m.
Pinky Lewis Swim 11:00 – 12:30 p.m.
YMCA Swim 12:00 – 1:15 p.m.
YMCA Strength 1:30 – 2:30 p.m.

Sunday
Pinky Lewis Swim 10:00 – 11:00 a.m.
Angela C Swim 10:00 – 11:00 a.m.

 

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

TEAM SOCIALS:

January 9th: Seminar at the YMCA (7:30 – 7:55 p.m.)

January 19th: Movie Night at Coach David’s

February 6th: Seminar at the YMCA (7:30 – 7:55 p.m.)

March 20th: Seminar at the YMCA (7:30 – 7:55 p.m.)

April 10th: Seminar at the YMCA (7:30 – 7:55 p.m.)

May 8th: Seminar at the YMCA (7:30 – 7:55 p.m.)