Schedule

Winter Schedule (January – March 2019)*:

KOS (9-13 AG)

Monday
YMCA Swim 6:30 – 7:30 a.m.
Jimmy Thompson Swim 4:45 – 6:00 p.m.
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m.

Tuesday
YMCA Run Tempo 8km 6:30 – 7:30 p.m.
MacNab Swim 4:30 – 5:30 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m.
Cycle Centre Session 7:15 p.m.

Thursday
YMCA Hill Run 6:30 – 7:30 p.m.
MacNab Swim 4:30 – 5:30 p.m.

Friday
YMCA Swim 5:30 – 6:30 a.m. (uncoached but Mat certified)
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m.

Saturday
Dundurn/ YMCA Run 9:00 a.m.
YMCA Swim 12:00 – 1:15 p.m.

Sunday
Cycle Centre Sessions 9:00 a.m., 10:15 a.m., 11:30 a.m., 12:45 p.m., and 2:00 p.m.

ADULT & JUNIOR

Monday
YMCA Swim 6:30 – 7:30 a.m.
Jimmy Thompson Swim 4:45 – 6:00 p.m.
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m.

Tuesday
YMCA Run Tempo 8km 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m.
Cycle Centre Session 7:15 p.m.

Thursday
YMCA Hill Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Friday
YMCA Swim 5:30 – 6:30 a.m. (uncoached but Mat certified)
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m.

Saturday
Dundurn/ YMCA Run 9:00 a.m.
YMCA Swim 12:00 – 1:15 p.m.

Sunday
Cycle Centre Sessions 9:00 a.m., 10:15 a.m., 11:30 a.m., 12:45 p.m., and 2:00 p.m.

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations.