Schedule

Fall Schedule (September – December 2018)*:

KOS (9-13 AG)

Monday
Trail Run Burlington Beach 6:00 – 7:15 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
MacNab Swim 4:30 – 5:30 p.m.
YMCA Run Speed 6:30 – 7:30 p.m.

Wednesday
Central Swim 5:00  – 6:30 p.m.
Waterdown Track Speed Run 6:30 – 7:30 p.m.

Thursday
MacNab Swim 4:30 – 5:30 p.m.

Saturday
YMCA Swim 1:15 – 2:15 p.m.
YMCA Brick 2:30 – 3:30 p.m.

Sunday
Hill Park Swim 9:00 – 10:00 a.m.
Chedoke Stairs 10:30 – 11:30 a.m.

ADULT & JUNIOR

Monday
Burlington Beach Trail Run 6:00 – 7:15 p.m.

Tuesday
MacNab Swim 4:30 – 5:30 p.m.
YMCA Run Tempo 8km 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m.

Thursday
MacNab Swim 4:30 – 5:30 p.m.
YMCA Base Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Saturday
Morgan Firestone Run (Juniors)/ YMCA Run (Adults) 10:00 – 11:00 a.m.
YMCA Swim 12:00 – 1:15 p.m.
YMCA Brick 1:30 – 2:30 p.m.

Sunday
Hill Park Swim 9:00 – 10:00 a.m.
Chedoke MTB/Stairs 10:30 – 11:30 a.m.

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

TEAM SOCIALS:

September 9th: Team BBQ

September 22nd: Team Meeting for 2019!