Schedule

Spring Schedule (April – May 2019)*:

KOS (9-13 AG)

Monday
Jimmy Thompson Swim 4:45 – 6:00 p.m. (until April 8th)
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m. (until April 15th)
Bronte Brick 5:30 – 7:00 p.m. (starting April 29th)
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
Cityview Trail and Hill Run 8km 6:30 – 7:30 p.m.
MacNab Swim 4:30 – 5:30 p.m. (until April 9th)

Wednesday
Central Swim 5:00 – 6:30 p.m. (until April 10th)
Brick at Gate of Heaven Cemetary Entrance 6:00 – 7:30 p.m. (starting April 24th)
YMCA Swim 8:00 – 9:00 p.m.

Thursday
YMCA Hill Run 6:30 – 7:30 p.m.
MacNab Swim 4:30 – 5:30 p.m. (until April 11th)
Flamboro Speedway Cycle/ Run 5:30 – 7:00 p.m. (starting May 2nd)

Friday
Cycle Centre Sessions 6:00 p.m. and 7:15 p.m. (until April 12th)

Saturday
YMCA Swim 1:15 – 2:15 p.m.
Track Brick 2:30 – 3:30 p.m.

Sunday
Cycle Centre Sessions 9:00 a.m., 10:15 a.m., 11:30 a.m., 12:45 p.m., and 2:00 p.m.
(until April 14th)

ADULT & JUNIOR

Monday
YMCA Swim 5:30 – 6:30/6:30 – 7:30 a.m.
Jimmy Thompson Swim 4:45 – 6:00 p.m. (until April 8th)
Morgan Firestone 5:30 – 8:00 p.m. OR Bronte Brick 5:30 – 7:00 p.m.

Tuesday
MacNab Swim 4:30 – 5:30 p.m. (until April 9th)
LSD Morgan Firestone Cycle 6:00 – 8:00 p.m. (starting April 23rd)
Cityview Trail and Hill Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m. (until April 10th)
Brick at Gate of Heaven Cemetary Entrance 6:00 – 7:30 p.m. (starting April 24th)

Thursday
MacNab Swim 4:30 – 5:30 p.m. (until April 11th)
YMCA Hill Run 6:30 – 7:30 p.m. (until April 25th)
Flamboro Speedway Cycle/Run 5:30 – 7:30 p.m. (starting May 2nd)
YMCA Swim 8:00 – 9:15 p.m.

Friday
YMCA Swim 5:30 – 6:30 a.m. (uncoached but Mat certified)

Saturday
Dundurn/ YMCA Run 9:00 a.m.
YMCA Swim 12:00 – 1:15 p.m.
YMCA Strength/Run 1:30 p.m. (until April 27th)
YMCA Brick 1:30 p.m. (starting May 4th)

Sunday
Cycle Centre Sessions 9:00 a.m., 10:15 a.m., 11:30 a.m., 12:45 p.m., and 2:00 p.m.
(until April 14th)
LSD Dymants Cycle 9:00 a.m. – 12:00 p.m. (starting April 28th)

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

Summer Schedule (June – September 2019)*:

KOS (9-13 AG)

Monday
Bronte Brick 5:30 – 7:00 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
Cityview Trail and Hill Run 8km 6:30 – 7:30 p.m.

Wednesday
Gulliver’s Lake Swim Bike Run 5:30 – 8:00 p.m.

Thursday
Flamboro Speedway Cycle/ Run 5:30 – 7:30 p.m.

Friday
Rest Day

Saturday
YMCA Swim 1:15 – 2:15 p.m.
Track Brick 2:30 – 3:30 p.m.

Sunday
Rest Day

ADULT & JUNIOR

Monday
YMCA Swim 5:30 – 6:30/6:30 – 7:30 a.m.
Morgan Firestone 5:30 – 8:00 p.m. OR Bronte Brick 5:30 – 7:00 p.m.

Tuesday
LSD Morgan Firestone Cycle 6:00 – 8:00 p.m.
Cityview Trail and Hill Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
YMCA Swim 5:30 – 6:30/6:30 – 7:30 a.m.
Gulliver’s Lake Swim Bike Run 5:30 – 8:00 p.m

Thursday
Flamboro Speedway Cycle/Run 5:30 – 7:30 p.m.
YMCA Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Friday
YMCA Swim 5:30 – 6:30/6:30 – 7:30 a.m.

Saturday
Tour De Hamilton Run 9:00 a.m. (alternating weeks)*
YMCA Swim 12:00 – 1:15 p.m.
YMCA Brick 1:30 p.m.

Sunday
LSD Dymants Cycle 9:00 a.m. – 12:00 p.m.

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

 

Advertisements