Schedule

Fall Schedule (October – December 2017)*:

KOS (9-13 AG)

Monday
City View Park Hill run 5:45 – 6:30 p.m.
Ancaster Trail Run 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Tuesday
McNab Swim 4:30 – 5:30 p.m.
McNab Run 5:45 – 6:30 p.m.
YMCA Run 8km 6:30 – 7:30 p.m.
Alexander Place 5km 6:40 – 7:20 p.m.

Wednesday
Central Swim 5:00 or 5:30 – 6:30 p.m.
Wentworth Stairs 6:45 – 7:30 p.m.
YMCA Swim 8:00 – 9:00 p.m.

Thursday
McNab Swim 4:30 – 5:30 p.m.
McNab Run 5:45 – 6:30 p.m.

Saturday
Pinky Lewis Swim 11:00 or 11:30 – 12:30 p.m.
YMCA Swim 1:15 – 2:15 p.m.
YMCA Brick 2:30 – 3:30 p.m.

Sunday
Pinky Lewis Swim 10:00 – 11:00 a.m.
Chedoke Stairs 11:30 – 12:15 p.m.

ADULT & JUNIOR

Monday
Ancaster Trail Run 6:30 – 7:30 p.m.
City View Park Hill Run 6:30 – 7:30 p.m.

Tuesday
McNab Swim 4:30 – 5:30 p.m.
McNab Run 5:45 – 6:30 p.m.
YMCA Run 8km tempo 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Wednesday
Central Swim 5:00 – 6:30 p.m.
Wentworth Stairs Run 6:45 – 7:30 p.m.

Thursday
McNab Swim 4:30 – 5:30 p.m.
YMCA Run 10km base 6:30 – 7:30 p.m.
YMCA Swim 8:00 – 9:15 p.m.

Saturday
YMCA Run LSD 10km 9:00 – 10:00 a.m.
Pinky Lewis Swim 11:00 – 12:30 p.m.
YMCA Swim 12:00 – 1:15 p.m.

Sunday
Pinky Lewis Swim 10:00 – 11:00 a.m.
Chedoke Stairs 11:30 – 12:15 p.m.

 

*weekly e-mails will provide a more detailed schedule, as well as information regarding any changes/cancellations. 

TEAM SOCIALS:

The Niagara Falls Bike Rides with the team will take place on the following weekends:
October 7-8 and October 21-22, e-mail Mat for more details regarding the ride if you and your family are interested in either (or both) rides!